Beta Binaural Beats Frequency (15 – 29 Hz).Alpha Binaural Beats Frequency (8 – 14 Hz).Delta Binaural Beats Frequency (0.1 – 3.5 Hz).Theta Binaural Beats Frequency (3.6 – 7.9 Hz).Gamma Binaural Beats Frequency (30 -100 Hz).What are the general benefits of Binaural Beats Frequencies/Tones?.Source: - Very informative post with a link to the dreamview post that modified this method from Monroe.Binaural Beats Hz Guide and Meditation Table of Contents Going straight into this method without WBTB or sleep deprivation is not recommended due to a lack of rem rebound. You can skip the WBTB portion and go straight to the chair but only if you're sleep deprived 1 or more days because of the heavy rem rebound that is guaranteed to take place. From here, you can use the many lucid dream reality shift methods OR create a portal to the void and shift from there. This lucid dream will likely start off as an exact replica of your sleeping area, be it the living room, garage, etc with this area being a loading deck (literally waiting room but for a LD) of your entire LD universe pretty much. All this being said, after or even before step 5, there is a high chance you will easily slip into a lucid dream. At this point, simply affirm and visualize your desired reality. I wonder what the third eye is doing when a person's body is asleep in this position but their mind is very alert.ĥ. Because when you look at the eyes of a person sleeping, aside from moving rapidly, their eyes are pointed upwards towards their third eye to signify dreaming. I'm pretty sure there's a positive but undiscovered connection between sleeping like this and the third eye. This also means you do not have to entertain your mind with mundane tasks like counting as it remains very alert because of your upright position. Also, you don't go into the deep sleep stages (unconscious delta), so you remain in the sweet spot between waking and coma-like sleep (conscious theta state). Most of these functions are located in the prefrontal cortex, so I'm guessing that specific part of the brain remains active while sleeping upright and shuts down while asleep in natural positions.
Dreamview binaural beat theta delta Offline#
The bottom line is that you're physically asleep, but the higher mental processes that are usually offline at this time such as planning, working memory, attention, problem solving, and self-referential mechanisms are prevented from being shut down. What makes this method so potent is that your body, being exhausted, will easily fall asleep, but your mind senses (through the vestibular system) that you're in an upright position and so remains aware. Bob Monroe started his astral projection journey's sitting in his comfy chair and he recommended many to do the same because of how accustomed the mind is to swiftly shutting down when you lie down on a bed to sleep and sleeping uptight in a different place forces it to remain aware.
You can still use binaural beats if you wish but they are optional. Not upwards, sideways, or downwards like a normal dreaming life. Step 3: Before you fall asleep sitting up, support your lower back with a pillow if you must to avoid pains and make sure you position your neck (mandatory) so that it's facing forwards like in a normal waking life. The chair/recliner you fall asleep in should ideally be at a 120-130 degree angle. This is KEY because if you aren't comfortable, you will not fall asleep with the exception of being so sleep deprived you'll fall asleep within seconds regardless of body comfortability. Step 2: Upon waking, you should be in a very groggy and sleepy state so go and SIT in a chair or recliner that has back and neck support. Let your alarm wake you up 3.5-6 hours after you sleep. Step 1: You can choose to avoid staying up for a day or two which is unhealthy and while its objectively a proven way to increase rem rebound, it's still not recommended. Not sure on an official name for it yet but who cares right now as long as it works. I will first explain the method then post the link to my sources. Monroe is the heavily respected creator of the CIA studied gateway tapes and single-handily the main reason many of you use binaural beats (in the theta wave frequency) to try and shift because they are proven to induce brain synchronization. The method itself was originally invented and used by THE Bob Monroe. I've found an extremely underrated method for inducing Lucid Dreams and OBE's that I think many of you should use to shift with.
Always speak to your subconscious with certainty (LOA) and not possibility.
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